Training and Conditioning

Easy Fitness Solutions   Making Friends with Fitness...Fun, Friends and Fitness

(602) 502-1859 | Avondale, AZ 85323 | www.EasyFitnessSolutions.com
View our LFA special! My mission is to help as many people as possible get healthy and have fun while doing it. I am a certified Fitness Trainer that travels to your home or place of business. I do individual personal training sessions and group workouts. I am also... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Holistic and Naturopathic
• Running
• Active Member

The Body Knows Best   Inspiring you to live in harmony & laughter with YOUR nature.

(623) 872-8606 | Avondale, AZ 85392 | www.TheBodyKnowsBest.com
View our LFA special! Board Certified Health Coach and Laughter Yoga Leader for those who are committed to making small changes in eating and lifestyle choices.... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Weight Loss
• Yoga and Meditation
• Holistic and Naturopathic
• Active Member

Gridiron Express Training & Sports, LLC   Private personal training and fitness studios

(480) 232-8730 | 6677 W. Thunderbird Rd., Bldg. D, Glendale, AZ 85306 | www.gridironexpress.com
View our LFA special! Private personal training and fitness studios located valleywide. We offer customized diet and workout plans to get you to your goals fast! We specialize in fat loss, manual therapy, flexibility, nutritional and body composition analysis, muy tai... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Weight Loss
• Gymnastics
• Active Member

Body Systems Healing & Performance   Fitness, Nutritional and Lifestyle Coaching

(480) 295-8129 | 5410 N. Scottsdale Rd., Suite A-100, Paradise Valley, AZ 85253 | www.bodysystemsaz.com
Body Systems is a health & fitness consulting company specializing in individualized nutritional, lifestyle, and corrective exercise programs. Your Holistic Lifestyle Coaching program supports your renewed vitality. Invest in yourself today with ... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Holistic and Naturopathic
• Active Member

Arcadia Boot Camp   Get fit.

(602) 618-9811 | 5128 N. 41st Street, Phoenix, AZ 85018 | www.arcadiabootcamp.com
Fitness class held in boot camp style at Arcadia High School. Meets M, W, F at 5:30 a.m. on the running track. I also offer personal training too. Boot Camp Benefits: Multi-faceted exercises boost fitness and metabolic levels which in turn crea... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Running
• Active Member

Back Health Chiropractic   Your Comprehensive Wellness Center

(602) 956-8222 | 4503 N. 32nd St, Phoenix, AZ 85018 | www.backhealthusa.com
View our LFA special! We offer family chiropractic care, nutrition, food sensitivity testing, massage,physical therapy, decompression, light therapy, and ultrasound therapy. We provide treatment for wellness care, workers compensation, and accidents or injuries. Insurance... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Allergies and Asthma
• Chiropractic
• Holistic and Naturopathic
• Massage Therapy
• Active Member

Bellydance with Mahin / Zahr Jamil Middle Eastern Dance Co   We do bellygrams

(480) 233-0022 | Phoenix, AZ 85007 | www.shes-got-hips.com
View our LFA special! Dance Instruction & Performance Group and Private Instruction in Middle Eastern Dance. Performances for restaurants, clubs, family or corporate events, community and cultural events. Girls' Night In - fun group lesson and performance for friends,... (view full listing)

• Dance
• Entertainers
• Instruction
• Talent Agencies
• Event Planners
• Supplies and Services (Events)
• Weddings
• Training and Conditioning
• Charter Member

Beyond Massage Therapy   Believe in Health

(602) 275-9177 | 4770 N. Central #B3, Phoenix, AZ 85012 | www.beyondmassagetherapy.com
View our LFA special! Beyond Massage Therapy and Skin is result oriented bodywork. Relieving chronic pain, enhancing healthy pregnancies and providing overall freedom in the body for professional athletes and corporate athletes. BMT also specializes in healthy skin care... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• First Aid
• Holistic and Naturopathic
• Massage Therapy
• Sports Medicine
• Active Member

Lincoln Family Downtown YMCA   Building strong kids, strong families, strong communities

(602) 257-5138 | 350 N 1st Avenue, Phoenix, AZ 85003 | lincolnfamilyymca.org
We offer health and wellness facilities and classes, child care programs, a teen center, and housing. We are a 501(c)3 nonprofit organization and exist to build strong kids, strong families and strong communities. Mon - Fri 5:00AM to 10:00PM Sa... (view full listing)

• Children
• Community Centers
• Government
• Non-Profit
• Counseling and Coaching
• Health Clubs
• Training and Conditioning
• Massage Therapy
• Swimming and Diving
• Active Member

Neo Chiro United   Bio-Physical Medicine Infrastructure Restorations

(602) 522-2273 | 1027 E. Camelback Rd, Phoenix, AZ 85014 | www.neochirounited.com
View our LFA special! 12 Years Of Immediate Results: Treatments are designed to fine-tune and restore communications between muscles and the nervous system for a prompt increase in body's overall performance, endurance, and longevity by directly and abruptly introducing a... (view full listing)

• Training and Conditioning
• Chiropractic
• Massage Therapy
• Physical Therapy
• Physicians
• Sports Medicine
• Active Member

Paragon Chiropractic   Spinal Fitness Training, Acupuncture, Nutrition, Body Composition Counseling

(602) 230-9292 | 1628 E. Bethany Home Rd., Phoenix, AZ 85016 | www.SpineAndDandy.com
Extraordinary Chiropractic care, offering Spinal Fitness Training, Acupuncture, Body Composition Management, Nutritional Counseling; Both doctors have over 25 years of experience... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Acupuncture
• Chiropractic
• Holistic and Naturopathic
• Active Member

ProActive Therapeutic Massage   Progressive massage for a whole new body

(602) 625-3395 | 1628 E Bethany Home Rd, Phoenix, AZ 85016 | www.ProActiveMassage.biz
View our LFA special! ProActive Therapeutic Massage provides a combination of massage styles designed especially for you with your unique and individual needs in mind, and provided in a comfortable, inviting and professional setting. Our clients experience immediate relie... (view full listing)

• Health Clubs
• Training and Conditioning
• Chiropractic
• Holistic and Naturopathic
• Massage Therapy
• Physical Therapy
• Sports Medicine
• Active Member

Pure Nutrition   A fresh, fun approach to a healthy lifestyle...

(216) 533-4023 | Phoenix, AZ 85054 | www.PurePHX.com
View our LFA special! Pure Parties! Spend too much money eating out? Need new recipe ideas? Want to learn to make a week’s worth of meals with a minimal grocery bill? Gather your friends and get ready for a deliciously fun filled experience with your own personal dietit... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Holistic and Naturopathic
• Women's Health and Reproduction
• Active Member

The Mile Club Challenge LLC   Your Only Competition is You!

(602) 301-0768 | 8030 N. 5th St., Phoenix, AZ 85020 | www.mileclubchallenge.com
View our LFA special! The Mile Club Challenge is an online exercise motivation program. Participants challenge themselves to go 100, 200, or 300 miles in 100 days using almost any mode of exercise. Miles are logged on our site and those who achieve their goals receive a s... (view full listing)

• Corporate Gifts
• Training and Conditioning
• Cycling
• Running
• Active Member

Total MissFIT   A one-stop shop for the best in women's fitness, outdoor recreation, and sports gear!

(602) 795-6339 | Phoenix, AZ 85022 | www.totalmissfit.com
View our LFA special! Total MissFIT is a locally-run website. We sell high-quality women's fitness, outdoor recreation, and sports gear. We do the research for you to find the best gear and equipment out there. Our goal is to encourage a fun and healthy lifestyle for ... (view full listing)

• Athletic Wear
• Women's Apparel
• Exercise Equipment
• Training and Conditioning
• Yoga and Meditation
• Skating and Skateboarding
• Sporting Goods
• Online Store
• Active Member

Peaceful Warrior Martial Arts & Healing Center    Martial Arts, Karate, Jujitsu, After-School Karate Club

(480) 200-1187 | 6451 E. Shea Blvd., Scottsdale, AZ 85254 | www.peacefulwarriorphx.com
View our LFA special! Peaceful Warrior Martial Arts creates an environment with structure and discipline to train champions and build success. We use patience, compassion and provide individual attention to help each student thrive within our programs. Our award winni... (view full listing)

• Training and Conditioning
• Martial Arts
• Active Member

Advanced Therapeutic Bodyworks, llc   Pleasant, quiet with stress reduction: massage, reflexology, Thai-Yoga massage

(480) 225-2313 | 3110 S. Rural Rd. Suite 103, Tempe, AZ 85282 | www.advancedtherapeuticbodyworks.com
View our LFA special! ATBodyworks is the private practice of Roberto Paredes,B.A.,LMT.Providing MORE than just results in Pain Relief,we help you change your body through expert manipulation&then give you the knowledge/empowerment on how to hold onto that change!Golfers,A... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Holistic and Naturopathic
• Massage Therapy
• Sports Medicine
• Gifts and Greeting Cards
• Active Member

Creative Care 4 Healthy Living   Education, Facilitation of Health, Wealth & Creativity

(602) 616-7584 | 1305 East Orange Street, Tempe, AZ 85281 | www.creativecareaz.com
View our LFA special! CREATVE CARE 4 HEALTHY LIVING Creative Care is a Tempe Based, Holistic Go-Green Company with Three Divisions which include Business & Financial Wealth, Mind – Body - Spirit Health, and Creativity. Within these divisions, Creative Care offers E... (view full listing)

• Outreach
• Counseling and Coaching
• Training and Conditioning
• Aromatherapy
• Holistic and Naturopathic
• Active Member

Express MiE   Fabulous Feminine Fitness is our specialty!

(480) 626-5973 | 6448 S McClintock, Tempe, AZ 85283 | www.expressmie.com
Express MiE is a women's fitness center that makes working out so fun you can't help but to do it, and do it often. We offer dozens of adult dance fitness classes, including Pole Dance, Zumba, Yoga Booty Ballet, Hula Hooping, Tap, Ballet, Bellydan... (view full listing)

• Dance
• Counseling and Coaching
• Training and Conditioning
• Weight Loss
• Active Member

Optimum Sports Performance LLC   Sports Performance Coach and Licensed Massage Therapist

(602) 377-3362 | 2009 E. 5th Street Suite 12, Tempe, AZ 85281 | www.optimumsportsperformance.com
View our LFA special! Patrick Ward is a sports performance coach and licensed massage therapist providing fitness and performance training to athletes and athletic individuals of all levels (1-on-1 or small group). Programs are individually developed for each athlete ... (view full listing)

• Counseling and Coaching
• Training and Conditioning
• Massage Therapy
• Physical Therapy
• Active Member

Stand Firm Personal Training LLC   Personal Training, Nutrition Management, Employee Wellness Programs

(520) 272-7593 | 6082 East 20th Street, Tucson, AZ 85711 | www.standfirmfit.com
View our LFA special! Personal Training, Functional, Strength and Competition, Nutrition Management for energy and stress release. Employee Wellness Program Design and Chair and Zumba classes. Webcam or One on One Training.... (view full listing)

• Training and Conditioning
• Weight Loss
• Active Member

Urban Athletics Boot Camp   Tucson's premier fitness boot camp, with 3 locations

(520) 445-8000 | 1740 E. Hedrick, Tucson, AZ 85719 | www.urbanathletics.com
View our LFA special! URBAN ATHLETICS BOOT CAMP is a complete, full body workout in the park designed for all fitness levels. Most participants can expect to burn up to 700 calories in one fitness boot camp class! - No matter what your goals, UABC will challenge all sk... (view full listing)

• Counseling and Coaching
• Health Clubs
• Training and Conditioning
• Weight Loss
• Active Member